Sleeping is as important as eating, or having relations based in kindness. When we are unable to have a deep rest, our brain is running all the time, our levels of stress grow exponentially. What can we do to relax our brain activity in few minutes, with little but nothing effort. In this program we will be discussing this topic and we will also do a guided meditation that we can bring into our daily life and start making it part of our life immediately.
Life Coach and Meditation Teacher from Colombia. This path led her to receive a Certificate in Buddhist Studies in Kathmandu, Nepal and to study Thai Buddhism in Thailand. Aspiring to bring monastery inspiration to the West, she became certified as a Life Coach.
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